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Need to bring some peace and calm to your life? Mindfulness and meditation are just what you need!! Join this challenge to get a 5-day program introducing you to mindfulness. I have created a full online workshop, plus I will make it available for an in person workshop too. £5 of your mindful challenge will be donated to charity Mind, which we are proud members of. All our mindful treatments and workshops have donations made to this UK charity that supports better mental health. You will notice some new mindful treatments that have been added into the massage menu too. Just what the world needs right now and going forward! You get daily prompts explaining how to do sitting meditation plus mindfulness checks at the end of each day.
You can also join this program via the mobile app. Go to the app